If you are looking for a transformational workout that will have an impact, not only on your waistline, but on your mood and energy level as well, AND all from the comfort of your own home, LOOK NO FURTHER 🙂 As a doctor of psychology and a certified yoga instructor, I am able to offer a very unique approach to yoga that is both a great workout and can have incredible impacts on mood and energy level.
I became a certified yoga instructor in September, and I am very excited to start working with clients who are seeking yoga for total mind/body health and wellness to build strength and flexibility in the mind/body.
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